If today is too much

If you are in immediate danger, or thinking about harming yourself, call your local emergency number now — 911 (US / Canada), 112 (EU / UK), 000 (Australia).

Mindborn is a small, quiet place. It is not an emergency service, and no one here is watching this page or your inbox in real time. If you need help now, please reach a real person — one of the lines below can answer tonight.

Someone to talk to, right now

• United States — call or text 988 (Suicide & Crisis Lifeline). Free, confidential, 24/7.
• United Kingdom & Ireland — Samaritans, call 116 123. Free, day or night.
• Anywhere in the world — findahelpline.com lists free, confidential helplines in your own country and language.

For your body, your pregnancy, your treatment

For anything physical — bleeding, pain, reduced movement, side effects, a symptom that worries you — contact your clinic or doctor, not us. They know you. We don’t.

What Mindborn is

Mindborn offers rest, not care. It’s not medical or mental-health treatment, and it can’t promise you any outcome. If a meditation ever makes you feel worse, stop — that’s a signal to reach for a real person, not to push through. Full details in our Medical Disclaimer.

You haven’t done anything wrong by being here. When the hardest part passes, the meditations will still be waiting. They can wait. You come first.

Questions about this page? hello@mindborn.io